Latest Posts

car

PUBG MOBILE AND SSC NORTH AMERICA UNVEIL TURBOCHARGED COLLABORATION AS PREMIUM LUXURY ZOOMS INTO THE BATTLEGROUND

Screenshot

HONOR OF KINGS INVITATIONAL SEASON 2 SOUTHEAST ASIA QUALIFIER HAS BEGUN!

Screenshot

AURA & Echo Team Joins Forces with Netherlands-based Team Liquid: Pioneering a New Era in Esports

How to Lose Pandemic Weight

sam 13

SHARE

After more than a year of going through a pandemic, many are eager to take back control over their lifestyles. Having to stay indoors and change plans was such a sudden shift for many, causing delays when it comes travels, work and even personal goals.

It’s important to note that many people have experienced unwanted weight gains and losses during the past year, with the rapid change in eating habits and stress of the current events becoming huge factors in our daily lives.

Photo from pexels.com

Below are some things to keep in mind as we continue to face the pandemic head-on:

Maintain healthy habits you already have

Photo from Pexels

While many of us are still stuck at home, getting healthier food might have been easier, since cooking at home is more encouraged rather than ordering a bunch of fast food. And if you’re not in the mood, buying ready-to-use items for a healthy meal is also a great option.

Many have also lessened their visits to different bars and restaurants, which also decreased their alcohol consumption. This is a good start to discipline yourself in doing so. Consistency is key!

Prepare a list for your grocery runs

Photo from Pexels

While living at home lets us see the benefits of cooking for ourselves, mindless consumption is also very tempting. We can’t help but eat the sugary food and snacks we have around the house.

If we’re intent on getting in shape, it pays to keep a list whenever we plan on going grocery shopping, so we have a clear picture of how our diets should be, and so that we can be sure we’re not buying things that we know are too bad for our health.

Stick to a specific eating schedule

Photo from pexels.com

Being indoors also lets us have food available to us at any time. When it comes to reaching our desired body weight, setting the proper time to eat and sticking to the schedule you made for yourself will be much more rewarding. Some also follow types of diets such as intermittent fasting, and with the right planning, getting the results you want is within your arm’s reach.

Set aside time for a good exercise

Photo from pexels.com

While gyms might still not be an option for many, it’s still great to have more time to exercise at home, since many are now working in the house, setting aside time for short exercises during lunch breaks or in the morning can contribute to your personal goal of reaching your desired weight.

Prepping for an exercise surely isn’t an easy feat, but putting on clothes that encourage you to move about and simply starting small by doing moderate level exercises are always helpful. Baby steps!

Go easy on yourself

Photo from pexels.com

Sometimes you might feel the pressure of losing the extra weight you gained during the pandemic, especially when you scroll through your social media and see everyone trying their hardest to get fit.

It’s worth noting that managing your stress and triggers are vital to your overall wellness, and being overwhelmed by the pressure to get in shape as fast as possible will only burden you with anxiety and bad decisions when it comes to weight management. Trust the process, and make the journey of getting fit fun for you!

*Cover Photo/Thumbnail Photo from Pexels.com

RELATED ARTICLES

car

PUBG MOBILE AND SSC NORTH AMERICA UNVEIL TURBOCHARGED COLLABORATION AS PREMIUM LUXURY ZOOMS INTO THE BATTLEGROUND

PUBG MOBILE is thrilled to announce a partnership with sports car manufacturer SSC, known for producing some of the fastest cars in the world.   Starting...
Screenshot

HONOR OF KINGS INVITATIONAL SEASON 2 SOUTHEAST ASIA QUALIFIER HAS BEGUN!

Level Infinite has officially revealed the details for the upcoming Honor of Kings Invitational Season 2 Southeast Asia Qualifier which kicked off on May 24. Featuring top...
Screenshot

A Look at the 2024 IU HEREH Pop-Up Store in Manila on its First Day of Opening

The highly anticipated IU HEREH Pop-Up Store in Manila opened its doors at the SM Mall of Asia, 3rd Floor, South Entertainment Mall, on May...
Screenshot

ANIME ADAPTATION OF INIO ASANO’S “DEAD DEAD DEMON DEDEDEDE DESTRUCTION” IVADES CRUNCHYROLL WORDWIDE

Invading the Crunchyroll spring anime lineup comes the dystopian sci-fi story of youth, DEAD DEAD DEMONS DEDEDEDE DESTRUCTION. After premiering as a two-part film – Part 1 on...
huawei

HUAWEI Successfully Holds Fashion Forward Gala Night

HUAWEI held an exclusive event at the Shangri-La at The Fort in Bonifacio Global City last May 23, where they revealed a pioneering flagship smartphone...
Screenshot

Liquid ECHO PH sweeps Falcons APBren, seizes second MPL Philippines Season 13 crown

Mobile Legends: Bang Bang Professional League (MPL) Philippines Season 13 has successfully concluded with Team Liquid ECHO PH clinching their second championship title in the...
car

PUBG MOBILE AND SSC NORTH AMERICA UNVEIL TURBOCHARGED COLLABORATION AS PREMIUM LUXURY ZOOMS INTO THE BATTLEGROUND

PUBG MOBILE is thrilled to announce a partnership with sports car manufacturer SSC, known for producing some of the fastest cars in the world.   Starting...
Screenshot

HONOR OF KINGS INVITATIONAL SEASON 2 SOUTHEAST ASIA QUALIFIER HAS BEGUN!

Level Infinite has officially revealed the details for the upcoming Honor of Kings Invitational Season 2 Southeast Asia Qualifier which kicked off on May 24. Featuring top...
Screenshot

A Look at the 2024 IU HEREH Pop-Up Store in Manila on its First Day of Opening

The highly anticipated IU HEREH Pop-Up Store in Manila opened its doors at the SM Mall of Asia, 3rd Floor, South Entertainment Mall, on May...

Don't Miss

jlo 1

On and Off: Jennifer Lopez & Ben Affleck’s Relationship Timeline

kathryn hello

‘Hello, Love, Again!’ Star Cinema, GMA Pictures collaborate for the first time

anne project

Anne Curtis, Carlo Aquino, Joshua Garcia to star ‘It’s Okay To Not Be Okay’ PH

bridgerton

Netflix releases first part of ‘Bridgerton’ season 3